Real-Life Calm Tools For Mamas Raising Neurodivergent Kids
The Overwhelem Reset Workshop
January 26-28
7:45PM UK (replays available)
GET YOUR FREE TICKET
Because when you’re raising a neurodivergent kid, overwhelm is not a mindset issue. It’s your nervous system doing overtime while you juggle school calls, sensory storms, transitions, sleep battles, and the invisible mental load no one sees.
And honestly… you’re already doing a lot right.
You’re researching. Advocating. Holding it together in public. Keeping everyone fed (mostly). You’re trying routines, charts, reminders, timers, “calm down corners,” and all the things.
But then real life happens.
A bad night’s sleep. A sudden change. A meltdown at the worst time. And you’re right back in that place of: “Why is this so hard for us?”
Resetting overwhelm takes a whole lot more than “try harder,” “be more organised,” or “just stick to the routine.”
You dream of a way to feel calmer that actually works in your house.
Not perfect. Not rigid. Not another plan you “fail” by Wednesday.
Doable tools you can use in the middle of the chaos.
Even if you’re tired. Even if your kid is dysregulated. Even if you only have 10 minutes.
How would it feel to…
- Stop spiralling the second things go off-plan
- Have a simple reset that helps your body calm down fast
- Know what to do when your child is melting down (without guessing)
- Build tiny rhythms that make home feel steadier
- Feel more confident, even on hard days
- Stop carrying the weight like it’s all on you
That’s what this is.
- Feel like you’re always on edge, waiting for the next blow-up
- Snap quicker than you want to (and feel guilty after)
- Can’t think straight because your brain is running 37 tabs at once
- Dread mornings, transitions, pick-up time, bedtime… or all of it
- Feel like you’re failing because other people make it look easier
- Keep telling yourself “I just need a better routine” but nothing sticks
- Are tired of advice that ignores sensory needs, nervous systems, and reality
There has got to be a better way.
MAYBE RIGHT NOW YOU...
Simple rhythms that reduce friction, lower demand, and create more steadiness without perfection.
During The Overwhelm Reset, you’ll learn how to reset overwhelm in your body and your home, using simple, neurodiversity-affirming tools that fit real life.
Join us for 3 days of practical teaching, gentle accountability, and “finally someone gets it” support created specifically for mamas raising neurodivergent kids.
You’ll leave with a clear plan, a few go-to scripts, and tools you can use the same day.
How to spot what’s actually driving the overwhelm (hint: it’s not laziness) and the first small shifts that help you breathe again.
Quick resets you can use mid-meltdown, mid-transition, mid “I can’t do this anymore.”
Yes, I want this!
Welcome to the Overwhelm Reset Workshop
Day 1: The Overwhelm Reset
WHAT YOU'LL LEARN OVER THE 3 DAYS
Day 2: Nervous System Tools That Work In Real Life
Day 3: Calm Rhythms For A Neurodivergent Home
Meet the host
Hi, I’m Greer Jones.
I’m the founder of The Unfinished Idea and host of Neurodivergent Conversations. I’m also a neurodivergent mama raising a neurodivergent kid, in a neurodivergent family, so I’m not teaching this from a cute, quiet life where everyone sleeps and follows the chart.
I’ve lived the overwhelm. The survival mode. The “why can’t I handle what other mums handle?” spiral. And I’ve learned (the hard way) that you don’t need a personality transplant or a perfect routine. You need tools that work with your nervous system, your child’s brain, and your real life.
Grab your ticket and join me for a workshop that will help you reset overwhelm and feel calmer at home.
I WANT IN!
When & Where
WHAT TO EXPECT AT THE OVERWHELM RESET WORKSHOP
The Overwhelm Reset runs January 26-28 and it’s fully virtual, so you can join from anywhere. Replays will be available after each session so you can watch when it works best for you.
Daily Sessions
Each day you’ll get a focused training plus practical, actionable steps you can start using right away to build calmer, more sustainable home rhythms. And yes, replays are available, so you can watch when it actually works for your life (naps, school runs, bedtime, the lot).. You’ll also have a private Facebook group to share real-life wins and hard moments, ask questions, and feel less alone while you’re making changes.
Want extra support during the workshop? Join the Reset Support Circle for that next-level “I’m not doing this by myself” help.
community support
You’ll be invited into our private community space where you can connect with other mamas who get it. This is the “no shame, no judgement, same here” corner of the internet.
Prizes & fun
- A 1:1 coaching call (so you can get support that’s actually personalised to your life)
- A full membership to Exhausted to Empowered
- A year of Calm (the app)
- An Amazon voucher (because practical wins count)
- A Starbucks voucher (tiny treat, big joy)
Want to go deeper?
- WhatsApp group support for 7 days (a private, supportive space for real-life wins and hard moments)
- Daily “office hours” with voice-note answers
- Nightly wind-down audios (short calming audios ready for bedtime)
- Wednesday coffee chat (come as you are, no pressure)
- Calm Mama Toolkit (simple tools you can use immediately)
This isn't another "get organised" workshop
The Overwhelm Reset was created for mamas raising neurodivergent kids who are tired of advice that assumes your child can “just comply” and you can “just be consistent.”
- Carrying the mental load and feeling like you’re disappearing under it
- Craving calm but sick of being told to do more
- Trying your best in a home that is loud, unpredictable, and intense
- Ready for tools that work with neurodivergence, not against it
This is practical, real-life support. No perfection required.
YOU"RE READY TO FEEL CALMER
It’s time to stop white-knuckling through the week and start building a home that feels more steady, one doable step at a time.
Grab your free ticket below and join us for The Overwhelm Reset Workshop.
GET YOUR FREE TICKET
LEarn more about the REset Support Circle
GRAB YOUR FREE TICKET AND JOIN US FOR THE OVERWHELM RESET WORKSHOP
THE OVERWHELM RESET 3 DAY WORKSHOP
The Overwhelm Reset Workshop is a 3-day reset for mamas raising neurodivergent kids who feel like their days are running them. You’ll learn simple, realistic tools to calm the chaos, support your nervous system, and create new home rhythms that actually stick. No perfection, no guilt, just practical steps you can use immediately and a space where you don’t have to do it alone.