The holidays can be especially overwhelming for neurodivergent people—routines disappear, sensory demands spike, and expectations from every direction can leave families exhausted before the celebrations even begin. This guide was created to bring back a sense of routine, safety, and predictability during a season that often feels chaotic. It helps everyone in the family get on the same page with simple, practical tools that reduce stress, support regulation, and make the holidays feel more manageable and meaningful for everyone.

The 10-Minute Reset is a simple, calming tool I created to help overwhelmed parents pause, breathe, and regroup in the middle of chaotic days. It walks you through a short, structured routine that reduces stress, resets your nervous system, and brings you back to a grounded place—fast. This freebie is designed to make it easier for families to move from survival mode to a more peaceful, intentional rhythm, even when life feels heavy or unpredictable.

The Parent Statement is often the first and most important step in helping your child receive the support they genuinely need at school. It puts your child’s experiences, challenges, and strengths into clear, undeniable language that educators can’t overlook or ignore. This simple guide walks you through exactly what to include and how to say it, so you can advocate with confidence and create a statement that truly reflects your child—and opens the door to meaningful support.

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